At Inside Out Nutrition Ltd., we are proud to partner with the Rose Clinic in Bray, Co. Wicklow, to provide specialised women’s nutrition services. Working alongside medical experts Dr Aoife Nic Shamhráin and Dr Ciara McKenna, we offer personalised nutrition support tailored to women’s health needs, from fertility and PCOS to menopause and overall wellness.
Our clinic is dedicated to supporting women in taking control of their health through evidence-based nutrition and psychological support.
Our nutrition strategies for PCOS focus on improving your overall well-being. We provide guidance on:
Managing conditions like endometriosis and adenomyosis with nutrition is key to alleviating symptoms. Our approach includes:
Whether you're struggling with endometriosis, PCOS, hypothalamic amenorrhea, or other fertility issues, our fertility nutrition therapy is tailored to help. We focus on:
Navigating perimenopause and menopause can be challenging. Our nutrition strategies focus on:
If you're living with Interstitial Cystitis or Bladder Pain Syndrome, we offer guidance to help you:
Nutrition plays a vital role during pregnancy and postpartum recovery. We help women:
2 Eglinton Rd, Bray, Co. Wicklow, A98 H6V6
Women’s health nutrition focuses on providing personalised dietary guidance to support women at every life stage. Whether you are dealing with PCOS, menopause, fertility issues, or postpartum recovery, our expert dietitians offer tailored nutrition plans to optimise your health and well-being.
Proper menopause nutrition can ease symptoms like hot flashes, mood swings, and sleep disturbances. By focusing on hormonal balance, improving bone health, and managing cardiovascular risk, we help women navigate this stage of life more comfortably.
Yes, nutrition plays a key role in supporting fertility. By addressing underlying issues like PCOS, hypothalamic amenorrhea, or nutrient deficiencies, we offer nutrition therapy to optimise ovulation, reduce miscarriage risk, and support a healthy pregnancy.
PCOS nutrition focuses on improving insulin sensitivity, reducing inflammation, and supporting gut health. We also offer strategies to balance hormones like androgens and improve your relationship with food, helping to manage symptoms such as irregular periods, weight gain, and acne.
A well-balanced diet can reduce inflammation, improve gut health, and alleviate pelvic pain associated with endometriosis. We also work on regulating menstrual cycles and addressing nutrient deficiencies to enhance your overall health.
Yes, our approach to managing chronic pelvic pain and interstitial cystitis (IC) involves identifying bladder-irritating foods, promoting a healthy relationship with food, and improving nutritional intake to reduce pain and discomfort while enhancing your quality of life.
Women need specific nutrients for optimal health, including iron, calcium, vitamin D, and omega-3 fatty acids. Our nutrition plans ensure that you meet your nutritional requirements to support bone health, heart health, fertility, and mental well-being.
Perimenopause can bring about mood swings, anxiety, and sleep disturbances. A well-balanced diet can help regulate hormones, support brain health, and improve mental clarity, allowing you to manage these changes effectively. Our nutrition strategies help you optimise mental health during this transition.
