Our team is recognised for expertise in sports dietetics, with postgraduate certification in Applied Sports Nutrition. We are committed to providing nutritional advice that is scientifically evidence-based to help maximise your performance.
Ensuring the quantity and quality of your energy intake is appropriate will be a priority before, during, and after exercise. Hydration, timing of meals and snacks, and the use of supplements can all also be covered. You may want to discuss particular concerns relevant to your sport (foods for concentration, keeping weight within desirable levels, etc). We also give presentations to local sports clubs throughout Wicklow and Dublin, as well as nationwide, at your convenience.
Our dietitians have a keen interest in sports nutrition and are qualified professionals from institutions such as St. Mary’s University in Twickenham. Whether you are a professional or amateur athlete, competing on a team or aiming for your personal best, we can give you professional guidance on optimising your sports performance.
Outside of dietetics, our team members stay active in the Wicklow Triathlon Club, yoga, weight lifting, and competitive equestrian events. This genuine passion for sport filters through to the nutritional advice we provide to triathletes, runners, and school sports teams. We have worked with the Wicklow Women’s GAA Team and have a passion for optimising nutrition as part of the plan to help improve performance.
From team sports to ultra-marathon and triathlon competitors, we can help you reach your full potential.
If you have a competitive sports club or sporting school in Co. Wicklow or South Dublin and want to improve nutrition practices, we can talk to the club members, pupils, and coaches on optimising nutrition for training and matches.
We also provide presentations to local sports clubs throughout Wicklow and Dublin at your convenience. Often, this is a good way to help athletes improve on their sports performance as well as find out the latest evidence-based guidelines on sports nutrition.
We have given talks to the following clubs on sports nutrition:
Note: All information submitted is used solely for the purpose of coordinating your team’s nutrition workshop. We will ensure you are contacted by a member of our CORU Registered Dietitian team.
