Do you feel a bit of sports nutrition advice would help improve your sports performance?

Are you training for the big event this summer?  Are you unsure about which foods to eat before, during and after training? Are you wondering what the best time to eat for maximum benefit is?  Perhaps you are chronically fatigued by the end of each week and your performance is deteriorating?  This 1/2 day workshop  is your chance to improve your sports performance through diet and nutrition.

Gillian will present the evidence based nutritional guidelines on sports nutrition to help you train longer, recover more quickly, avoid injuries and achieve your sports performance goals.

The workshop will be interactive and you will also have the chance to make your own energy balls and homemade sports drinks!  The aim is to provide practical and informative information to athletes at all different levels. Book now to avoid disappointment on Ph: 085 7708940 or email gillian@insideoutnutrition.ie