iPortion Plate – Portion as You Go


Eat healthily and practice portion control at work, school or while you travel. Kids and adults can easily control their portion sizes by using this green plastic 3 sectioned plate as an easy portable food container.

It is stack-able and reusable as well as microwave, dishwasher, freezer safe and BPA free.

Box of 2 plates with lids for €14.99RRP

Delivery Options Available:

Within Ireland: €6.30 flat rate shipping or select for Pickup in Slievemore Clinic, Old Dublin Road, Stillorgan, Co. Dublin.

U.K.: €7.25 flat rate shipping

Worldwide: €11.25

Credit Card Payments can be taken by choosing the Paypal option below and paying as a guest.

We can also process payments over the phone by Realex payments, so if you would like to email your details to gillian@insideoutnutrition.ie where we can follow up with you and organise payment and delivery.

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In stock


Product Description

What is the iPortion Plate – Portion as You Go:

This iPortion Plate is divided into three sections (½ salad / vegetables, ¼ lean protein & ¼ wholegrain carbohydrates) and is a tried and tested way to lose weight. The idea is simple, yet it can be hard to take control of portioning your own food, so we do it for you helping to take the guesswork out of how much you eat!  Plus it is a great way to incorporate healthy eating into your lifestyle.

Kids and adults can easily control their portion sizes by using this green plastic 3 sectioned plate as an easy portable food container.  It is stack-able and reusable as well as microwave, dishwasher, freezer safe and BPA free.  It comes in a box of 2 plates with lids for €14.99RRP

Why Should I use the iPortion Plate – Portion as You Go:

One of the key ways to lose weight and maintain a healthy weight is by portion control. Even a ‘healthy diet’ can cause weight gain if you are eating in the wrong portions. So overall, the iPortion Plate will help you to:

  • Re-educate on portion sizes
  • Reduce the amount of food placed on your plate
  • Help you to eat a good balance of nutrients and control calories from starchy carbohydrates and proteins
  • Help you to make a longterm change in your lifestyle
  • Increase awareness of what you are eating to help find satisfaction in your mind and stomach


This simple yet very clever plate has really helped with controlling my portions. It’s clearly marked out, yet also very pretty! I found it particularly helpful for controlling the amount of carbs I was eating. Typically in Ireland we load our plates with “spuds” so seeing how much I really should be eating was a real eye opener. I purchased both the ceramic and portable plate which I use for lunch in work. I have the whole family using them. Highly recommend. Thanks Gillian, great idea! Gemma

I loved this plate. It looks great and really makes you think about portion control
Made my family realise how much we were eating and make the changes we needed
Thanks, Andrea

Found this a really helpful tool to manage portion sizes definitely playing a big part in my weight loss journey. Thanks, Amanda

I got this amazing portion plate which not only helps me make sure I’m eating the correct amount of each food type, it also is helping me teach an incredible difficult 14 year old to make better choices with her food. Thanks Gillian Mc Connell. Great invention

Love my portable plastic one with lid & little air vent – makes it so easy to bring a healthy packed lunch when out n about. Cheryl

Such a simple and great way at looking and controlling your portion sizes. The dinner plate is fantastic especially for those carbs! Bought the lunch box too so no excuses now! Thank you iportion!

‘We have been using the plates for the last 4 years to illustrate portion size. These are used in one to one clinics to aid weight loss but also to reflect portion size of food groups in our structured diabetes education sessions CODE. I regularly deliver diabetes awareness sessions in workplaces and in community settings where people think they understand healthy food messages but the majority are shocked when the plate is used as a visual to explain portions at meals’ Diabetes Ireland

diabetes ireland image

Additional Information

Weight 0.3 kg