All women experience menopause in different ways. There are between 40 – 50 recognised signs and symptoms women experience during perimenopause and menopause. So not surprisingly it can feel like a minefield to understand and navigate.
As a Registered Dietitian and woman in perimenopause, Gillian believes that every woman should understand how to put the best nutrition and lifestyle strategies in place to support them through menopause and beyond.
Our Menopause Nutrition Day Retreat at the fabulous Wicklow Escape, is the most comprehensive dedicated health retreat with a complete and holistic focus on perimenopause and menopause. It’s packed with workshops that are evidence based and exercise activities that are specifically designed to support women make their own personal choices in the menopause.
You can be sure to be in the best hands with our CEO and Dietitian with experience of over 20 years.
A transformative 12-week journey with a premium menopause framework designed for women worldwide aged 40 and beyond.