My Menopause Quest - Lady doing healthy shopping

My Menopause Quest - Want to feel like a new version of you during peri-menopause or menopause? Then this is the programme for YOU!

My Menopause Quest – 12 Week Online Course (€247 / $267 ).  Join anytime throughout 2023. 

It’s a premium, proven framework / Quest that uses a step by step process, helping you identify the root causes of your menopausal symptoms, so you can finally gain control of those symptoms in just 12 weeks and maintain your success for a lifetime. 

If you are over 40 (anywhere in the world), have peri-menopausal or menopausal symptoms, or even out the other side of menopause (or early menopause), this Quest is for you! You’ll get knowledge, tools and the support you need on your journey to see results, feel better and embed diet & lifestyle habits during & after their menopause journey.

What's included in this My Menopause Quest Programme

A proven 10 Level framework to uncover & address YOUR root causes of menopausal symptoms...plus YOUR Expert Dietitian Gillian, plus your OWN Private Community Support

In order to set yourself up for positive long-term change, it is important to look at setting realistic goals.  We’ll look at framing your aspirations using the SMART goal technique so as you know exactly what you’re doing. How often and how you are going to measure your success. 

Many women suffer with sleep deprivation during menopause, leading to a whole host of health issues.  Often we don’t realise how important sleep is for long-lasting weight loss and good health.  Gillian will help you understand sleep & break the cycle of sleepless nights to help you lose weight and stay healthy. 

Let’s take a close look at the nutrient rich foods needed for your menopause transition.  We’ll also look at healthy portions and how to read food labels.  Feel good, energy boosting meal & snack recipe inspiration, as well as shopping lists and much more included. 

Redefine your relationship with food to complement and enhance this stage of your life.  We’ll take a look at the science behind food cravings and put in place proven strategies to get on top of cravings. If you’ve struggled with your weight for many years, you’ll have the opportunity to ditch that old ‘diet baggage’ and take a fresh approach to thinking about weight loss. 

When you’re dehydrated everything suffers – from a sluggish bowel to low energy levels, poor concentration and mood.  During this level on hydration, you’ll learn tips and tricks on keeping your body hydrated, even if you think you’re the worst water drinker out there!

You may not have realised the link between your pesky gut symptoms and menopause.  But if your digestion is not working right, your menopausal symptoms are going to be worse.  As you transition menopause, find out how lower levels of oestrogen affect your gut health. Great resources included on helping relieve constipation, bloating & other gut symptoms.

As oestrogen levels decrease women can lose as much as 20% of their bone density five to seven years after menopause. We need to think about going through menopause with sufficient bone density to minimise the subsequent losses. Learn about the important nutrients for bone health as well as the culprits that negatively affect bone health.

Your risk of developing heart disease increases through the menopause transition but it’s all preventable and manageable, so the sooner you start the better. Learn about how hormonal fluctuations are tied into heart issues and even better, learn the best dietary approach to take for heart health.

Every part of your body benefits from being more active during menopause and can help offset menopausal symptoms. Gillian will show you how to move more to increase your energy levels, improve your mood and if you’re looking to lose weight then we can look at that too, using simple, everyday techniques and easy exercise routines.

This is where we will review your progress and reflect on things that have gone well or even not so well. It’s where you get a chance to see what you need to work on into the future, what your priorities are. We’ll look at framing your mindset and keeping you on track going forward.

What else is included in the My Menopause Quest Programme

My Menopause Quest testing - Inside Out Nutrition

How Does the My Menopause Quest Programme Work?

You get access to an online learning portal and during My Menopause Quest, you gain knowledge through ‘Missions’ which include videos, challenges and you move through the ‘Levels’ tracking your progress as you go, all whilst developing positive ‘Habits’. Gillian will give you individual & confidential feedback at the key milestones of the ‘Quest’. She’s right there with you all the way, keeping that personal touch.

It is taught by Registered Dietitian Gillian McConnell and you will receive achievable & practical evidence-based advice that’s easy to embed into your everyday life. The Levels are habit & goal focused and easy to follow.

You can take your time working through the Quest at your own pace, so if you miss a day or so, that’s OK, Gillian will get you back on track. You can also go back to Levels you might like to repeat. You’ll have access to the course for a full three months, but it may only take 6 – 8 weeks to complete.

As well as having expert support from Gillian, My Menopause Quest has a supporting ‘Community’ of people just like you who you can choose to interact with for further support. You can celebrate successes together & never feel alone.

Access My Menopause Quest content at any time of day or night, on any device – phone, desktop or tablet. It’s so simple and user-friendly to use.

"It's a unique science based programme with no restrictive diet, medications or sketchy supplements"

Registered Dietitian Gillian McConnell has developed this new online interactive programme called My Menopause Quest as she started to see a huge increase in the number of women coming to see her in clinic for perimenopause and menopause nutrition advice. Gillian found that women were crying out to feel better physically, mentally and hormonally. As a response to this, she designed an interactive online programme that will educate, inform and motivate women to feel better and change habits for good.  

I know that it’s easy to put off starting another health and wellness programme…but My Menopause Quest is different…You’re making your health a priority now, for your future.  You’re re-educating yourself now and changing those bad habits now to feel new again.  

You Can Do This!  Even if you feel you have poor motivation, even if you’ve failed in the past, this course uses simple strategies that are long lasting and achievable.  If you don’t have time to commit – really you do!!  Because my course changes habits with the most effective use of your time possible. 

By the end of this course you will…

  • Be able to better recognise symptoms and deal with them
  • Lose cravings for good
  • Feel confident in your own skin, hair & body
  • Lower your long-term health risks
  • Confidently choose the right foods to support menopause

“I cannot wait to guide you through this next 12 weeks. Helping women through menopause is my mission! You deserve to look and feel fantastic!” – Gillian McConnell, Registered Dietitian and Founder of the My Menopause Quest programme.

– Gillian

My Menopause Quest

This is the Quest You’ve Been Searching For!

FAQs

Once you sign up, you will be given a code that you insert to get started when you are ready. You will be able to access it on computer, laptop, phone or iPad.

You will gain immediate access to Level 1. You gain access to the next level once you have completed the missions within each level. You will have access to the course for 12 weeks. You will have lifetime access to all the course material by downloading the course materials and going back to it when you want.

You will be able to watch the videos and complete activities in approximately 1 hr per week for most of the modules.

A few vegetarian options are included in the recipes. You can always substitute your favourite foods into the recipes.

This premium course was developed by expert women’s health Dietitian Gillian McConnell, and is fully evidence based and proven in clinical practice. It is the ONLY course available developed and taught by a Registered Dietitian that focuses on looking at improving symptoms as a whole and not just focused totally on menopause and weight alone. It is NOT a diet. It is an entirely different approach to treating peri-menopause and menopause than anything else you have tried before.

I’m guessing you’ve been struggling with your symptoms for some time now. I’m not here to sell you a ‘miracle cure’ that will undo all of that in just 12 weeks. Some symptoms respond faster than others. (For example, for my women who I have worked with, energy levels tend to improve quickly, sleep improves slowly and weight starts to shift after 6 – 8 weeks). Obviously what you get out of the course also depends on your commitment to implementing the recommendations. I can give you the information, but can’t make you follow it!

The course is a self-study course and you will have access to the private community, where Gillian is actively answering questions. To have a completely personalised nutrition approach, this would require you to schedule one-to-one appointments with Gillian.

Yes. The course is in English, therefore available if you reside in an English speaking country or if you reside elsewhere and can understand good English yourself. Keep in mind that Gillian is from Ireland, so recipes are in grams.

The course is open all year round. You can join on any month and any day or time. Even if you are on Level 1 and others are on Level 5 for example, this doesn’t matter as you will be motivating and encouraging eachother within your private community. Plus, a Level 5 participant will appreciate a recap on Level 1 and can motivate you through Level 1 as you move through the levels.

Disclaimer

The course aims to be fun and engaging and help you make positive changes. Remember, it is an educational course, but does not take the place of any medications or any recommended advice you have been given by your medical practitioner. If you feel you have ongoing symptoms that are of concern to you, please seek medical advice.

FAQs

Once you sign up, you will be given a code that you insert to get started when you are ready. You will be able to access it on computer, laptop, phone or iPad.

You will gain immediate access to Level 1. You gain access to the next level once you have completed the missions within each level. You will have access to the course for 12 weeks. You will have lifetime access to all the course material by downloading the course materials and going back to it when you want.

You will be able to watch the videos and complete activities in approximately 1 hr per week for most of the modules.

A limited number of vegetarian options are included in the recipes. You can always substitute your favourite foods into the recipes.

This premium course was developed by expert women’s health Dietitian Gillian McConnell, and is fully evidence based and proven in clinical practice. It is the ONLY course available developed and taught by a Registered Dietitian that focuses on looking at improving symptoms as a whole and not just focused totally on menopause and weight alone. It is NOT a diet. It is an entirely different approach to treating peri-menopause and menopause than anything else you have tried before.

I’m guessing you’ve been struggling with your symptoms for some time now. I’m not here to sell you a ‘miracle cure’ that will undo all of that in just 12 weeks. Some symptoms respond faster than others. (For example, for my women who I have worked with, energy levels tend to improve quickly, sleep improves slowly and weight starts to shift after 6 – 8 weeks). Obviously what you get out of the course also depends on your commitment to implementing the recommendations. I can give you the information, but can’t make you follow it!

The course is a self-study course and you will have access to the private community, where Gillian is actively answering questions. To have a completely personalised nutrition approach, this would require you to schedule one-to-one appointments with Gillian.

Yes. The course is in English, therefore available if you reside in an English speaking country or if you reside elsewhere and can understand good English yourself. Keep in mind that Gillian is from Ireland, so recipes are in grams.

The course is open all year round. You can join on any month and any day or time. Even if you are on Level 1 and others are on Level 5 for example, this doesn’t matter as you will be motivating and encouraging eachother within your private community. Plus, a Level 5 participant will appreciate a recap on Level 1 and can motivate you through Level 1 as you move through the levels.

How do I assess the content?

Once you sign up, you will be given a code that you insert to get started when you are ready. You will be able to access it on computer, laptop, phone or iPad.

How long do I have access to the content?

You will gain immediate access to Level 1. You gain access to the next level once you have completed the missions within each level. You will have access to the course for 12 weeks. You will have lifetime access to all the course material by downloading the course materials and going back to it when you want.

How much of a time commitment will the course involve?

You will be able to watch the videos and complete activities in approximately 1 hr per week for most of the modules.

What if I am vegetarian or have other dietary restrictions?

A limited number of vegetarian options are included in the recipes. You can always substitute your favourite foods into the recipes.

What makes the course different from any other menopause course out there?

This premium course was developed by expert women’s health Dietitian Gillian McConnell, and is fully evidence based and proven in clinical practice. It is the ONLY course available developed and taught by a Registered Dietitian that focuses on looking at improving symptoms as a whole and not just focused totally on menopause and weight alone. It is NOT a diet. It is an entirely different approach to treating peri-menopause and menopause than anything else you have tried before.

What kind of results can I expect? What if it doesn't work?

I’m guessing you’ve been struggling with your symptoms for some time now. I’m not here to sell you a ‘miracle cure’ that will undo all of that in just 12 weeks. Some symptoms respond faster than others. (For example, for my women who I have worked with, energy levels tend to improve quickly, sleep improves slowly and weight starts to shift after 6 – 8 weeks). Obviously what you get out of the course also depends on your commitment to implementing the recommendations. I can give you the information, but can’t make you follow it!

Will I have access to the Dietitian Gillian?

The course is a self-study course and you will have access to the private community, where Gillian is actively answering questions. To have a completely personalised nutrition approach, this would require you to schedule one-to-one appointments with Gillian.

Is this course available worldwide?

Yes. The course is in English, therefore available if you reside in an English speaking country or if you reside elsewhere and can understand good English yourself. Keep in mind that Gillian is from Ireland, so recipes are in grams.

How often does the course run?

The course is open all year round. You can join on any month and any day or time. Even if you are on Level 1 and others are on Level 5 for example, this doesn’t matter as you will be motivating and encouraging eachother within your private community. Plus, a Level 5 participant will appreciate a recap on Level 1 and can motivate you through Level 1 as you move through the levels.

Disclaimer

The course aims to be fun and engaging and help you make positive changes. Remember, it is an educational course, but does not take the place of any medications or any recommended advice you have been given by your medical practitioner. If you feel you have ongoing symptoms that are of concern to you, please seek medical advice.