Looking for new and fresh inspiration for balanced, nutritious meals and snacks that meet your dietary needs?

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Healthy Recipes Developed by Registered Dietitians

Save precious time and energy by simplifying the meal planning and prep process. Through partnership with Living Plate Rx you can access Dietitian-developed meal plans! Each week you’ll receive healthy recipes (breakfast, lunch, dinner & snacks). Now you have ready to use, hand-curated meal plans and never run out of meal ideas again! There are so many advantages with this easy-to-use subscription service. Meal plans to help you eat better include the following;

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Start Your 3-Day Trial

With just a click of a button become inspired to cook and at only €9 per month (that’s a no-brainer at less that €1 per day!)

You can view your meal plan, make changes according to your preferences and generate a shopping list. Save time & money, eat well, feel confident, waste less & live a healthy life your way! You can cancel at any time, plus we are available at any time to help guide if you need it.

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Plant-Based 5-Day Meal Plan & Recipes

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fibre, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Diabetes Meal Plan & Recipes

This meal plan for diabetes contains low-glycaemic recipes aimed at helping you stabilise blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fibre.

Anti-inflammatory 5-Day Meal Plan & Recipes

This 5-Day anti-inflammatory plan contains low-glycaemic recipes aimed at stabilising blood sugar, maintaining a healthy weight, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Simple-Eats
Meal Plan & Recipes

This flexible plan contains customisable simple recipes the whole family can enjoy. Receive three days of suggested recipes per week, with the ability to search hundreds more to add to your plan. All of our delicious recipes feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Indian Flavours Meal Plan & Recipes

This culturally diverse plan celebrates a variety of flavours with satisfying, hearty recipes. It is curated to introduce old favourites with new twists and offers recipes from different regions in India. These recipes use simple, whole food ingredients and are easy to follow for all levels.

Low FODMAP 5 Day Meal Plan & Recipes

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS)…Continue Reading

Plant-Based 5-Day Meal Plan & Recipes

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fibre, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Diabetes
Meal Plan & Recipes

This meal plan for diabetes contains low-glycaemic recipes aimed at helping you stabilise blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fibre.

Anti-inflammatory 5-Day Meal Plan & Recipes

This 5-Day anti-inflammatory plan contains low-glycaemic recipes aimed at stabilising blood sugar, maintaining a healthy weight, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Simple-Eats
Meal Plan & Recipes

This flexible plan contains customisable simple recipes the whole family can enjoy. Receive three days of suggested recipes per week, with the ability to search hundreds more to add to your plan. All of our delicious recipes feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Indian Flavours Meal Plan & Recipes

This culturally diverse plan celebrates a variety of flavours with satisfying, hearty recipes. It is curated to introduce old favourites with new twists and offers recipes from different regions in India.

Low FODMAP 5 Day Meal Plan & Recipes

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS)…Continue Reading