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Corporate Nutrition

Inside Out Nutrition offers employers evidence-based nutrition programmes, conveniently online or in-person.  We work with all employees to make a healthier, happier workforce with results within two months!

Email Gillian at gillian@insideoutnutrition.ie to enquire now.

Our Corporate Services

Our corporate nutrition services are renowned for their efficacy and high level of employee engagement. We will take wellbeing to the next level in your workplace.

Nutrition Seminars / Webinars

Our fun and interactive nutrition seminars can be delivered as one-off sessions or incorporated into a series. Employees learn to boost their health and productivity through good nutrition and practical tips. Popular seminars include Healthy Eating for Hectic Lives, Boost Your Mood with Food and Nutrition 101.

Virtual Nutrition Programmes

Give employees on-demand access to the nutrition and health support they need at a time that suits them. Develop new knowledge, habits and routines that support eating well, no matter how busy. Employees get to access presentations, downloads and cooking videos. They are designed to have a positive impact on behaviour within 2 months.

Nutrition Booth / Stand

Why not bring a Dietitian on board at roadshows or wellness activities to help communicate healthy eating messages, showing that you have nutrition at the forefront of everyone’s minds.

Employee Consultation Clinics

We know one size doesn’t fit all. We set up Workplace Wellness Clinics (either at your workplace or virtually), where we run confidential, personalised nutrition and lifestyle advice for employees.

Cooking Classes

Help make meal prep and healthy cooking easier with our virtual or in-person cooking classes for employees. These classes are designed to educate & inspire whilst learning healthy tips while we cook.

Care Packs

As part of any in-person workshops, Inside Out Nutrition provide portion plate goodie bags to get your employees thinking healthy eating in the workplace and at home.

Corporate reviews

“Gillian presented a wellbeing session to LHK Group on ‘Improving Your Mood Though Food”. It was a very engaging seminar with loads of practical take home tips – the feedback from the team was very positive”.
Insurance and Financial Advisors

“I attended one of these joint sessions in October and could not recommend it more! Excellent, informative and fun evening tasting and learning so many practical tips about nutrition”

Ciara's Kitchen
“Gillian is a regular facilitator in Cork County Council Libraries Healthy Ireland at your Library programme. She has delivered talks on numerous topics and for a variety of audience age ranges, including large groups of secondary students, all online and all have been very well received. Gillian is incredibly knowledgeable, explains things very clearly and responds to questions thoughtfully and patiently.”
Cork County Partnership
“Thank you for an excellent presentation that you gave on Healthy Meals for Families. I learnt so much and you presented in such a clear and passionate manner.” Paul, from Wicklow Partnership”.
County Wicklow Partnership

Trusted by many other companies around Ireland

Smurfit Kappa, Bayer, Magnet, Diageo, GSLS, Kentz, The Coeliac Society of Ireland, Wicklow Cancer Support Groups and the SuperValu Food Academy and SuperValu Nutri Safari Kids School Shopping Tours.

Ireland's Leading Corporate Nutrition Providers

Advance company wellbeing to the next level with our corporate nutrition programmes:


Our corporate nutrition programmes are renowned for their efficacy and high level of employee engagement.  We will take wellbeing to the next level in your workplace.

Corporate Nutrition consultation - Inside Out Nutrition

Weight Loss Warriors Programme:

Past Seminar / Workshop Examples

The Inside Out Nutrition team provides interactive sessions to suit your audience, from one off ‘hot topic’ sessions to a series of events. Some of the talks or workshops which have been successfully given include;

CEO Gillian also works with Retirement Life www.retirementlife.ie giving nutrition workshops to groups of employees from the corporate world who are planning retirement. Nutrition plays a massive role in helping to promote a healthy and active retirement. Giving evidence based information on the latest key nutrients is an essential component of any seminars.  These workshops are always lively and interactive!

Free Goodie Bags Included:

Everyone loves a FREE GOODIE BAG right?! As part of workshops and weight loss programmes, Inside Out NutritionLtd. provides a goodie bag to instantly make your employees;

Employers can be assured that they are receiving sound nutritional advice that is scientific based and provided by CORU Registered Dietitians. We pride ourselves on providing a services that create motivation to change within your organisation!

Are you ready to take workplace wellbeing to the next level?   Please get in touch at the click of a button. 

Who are we at Inside Out Nutrition Ltd?