Claim 30 – 50% back on health insurance & 20% back on Tax with your CORU Registered Dietitian

Inside Out Nutrition

Gillian McConnell - Registered Dietitian

Black Friday Starts Now

Don’t wait to invest in the healthier you. For a limited time, enjoy special savings across our entire range, including our iPortion control tools, e-books, and educational guides designed by our CEO, Gillian McConnell.

Apply code BLACKFRIDAY10 at checkout for your exclusive discount. Offer is valid only from November 28th through December 2nd.

Improve Your Health With Inside Out Nutrition

Whether you are finding it difficult to maintain a healthy weight or have a medical condition that requires a special diet, we focus on developing nutritional goals that are right for you.

What We Do at Inside Out Nutrition

Our team at Inside Out Nutrition provide you with professional, evidence-based nutrition support. The goal is that you can implement plans easily, to make long term sustainable changes. Inside Out nutrition ensures excellence in nutrition interventions for both private and corporate clients.

Services

Our dietetic clinics are virtual from the comfort of your own home and in-person in the Adult & Child Therapy Centre, Sandyford, Co. Dublin. Consultations in your own home may also be possible on request.

Gut Health

Weight Management

Family Nutrition

Sports Plans

Disabilities Nutrition

Meal Plans

Plant-Based 5-Day Meal Plan & Recipes

Diabetes Meal Plan & Recipes

Anti-inflammatory 5-Day Meal Plan & Recipes

Simple-Eats
Meal Plan & Recipes

Book Today

You can book into the virtual and in-person clinics using the online clinic booking system here, to find the perfect slot to suit you. If you cannot find an immediate slot please book in anyway and we will be in touch if a cancellation arises.

Claim 30 – 50% back on health insurance and 20% back on Tax

Menopause Nutrition - take control of your symptoms

It's an interactive programme to help you embed lifestyle changes, for good - Complete 10 Levels at your own pace, to Feel Like a Better Version of YOU

This Quest is not an e-book, online course, DVD or anything that you’ve ever seen or done before.

.If you are over 40 (anywhere in the world), have peri-menopausal symptoms, or even out the other side of menopause, this Quest is for you! Your Registered Dietitian will guide you, in a step-by-step way, and share with you the essential strategies that have helped numerous women to feel better and embed new diet & lifestyle habits during & after their menopause journey.

      EXCELLENT  
   Based on 27 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Morten Jensen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot find words to recommend Gillian highly enough. I have been on a gut misdiagnosis journey for many-many years and only when I started seeing and talking to Gillian did the pieces of the puzzle start falling into place.
She has been very responsive where other health providers have not and she helped me find both the correct place for medical tests (GastroLife) and consultant to diagnose and treat my illness (and not just the symptoms - where other doctors failed).
  
 
      Posted on Google  
   
   FOLA OSUNTOKUN 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Inside Out Nutrition. The advice and reassurance we received was second to none. My son's eating habits have drastically improved and we are so thrilled. Thank you Ava!
  
 
      Posted on Google  
   
   Sarah 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to see Ava here with my then 4 year old son relating to his food aversions, she was very thorough - went through his full medical details and his current diet so thoroughly that it gave me piece of mind that he is getting enough nutrients from what he eats. She also advised some changes to his food to increase the good stuff he’s eating! She gave great advice on how to deal with his aversions (which are related to neurodiversity and so trickier to manage) and we have been making progress since our time with Inside Out Nutrition. Thanks so much for all your help and would recommend to anyone.
  
 
      Posted on Google  
   
   Liliana Trillo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ellen is very professional and she's always there when you need help or have any doubts. Her advices and guidance on nutrition, eating habits is being very helpful on the menopause transition.
  
 
      Posted on Google  
   
   Mary Cryan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed my meetings with Ellen who has been so approachable helpful  knowledgeable thorough and an excellent listener & communicator - a true professional. Would have no hesitation in recommending Ellen
  
 
      Posted on Google  
   
   Conor Odonnell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ellen has advised and guided me through the necessary steps in trying to lose weight and continues to do so. I cannot recommend her enough and would not have achieved what I have to date without her terrific and ongoing support.
  
 
      Posted on Google  
   
   Wes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Life changing results after years of suffering. Gillian is so knowledgeable, she is full of solutions & support and gave me amazing advice.
  
 
      Posted on Google  
   
   Tom Gillespie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so incredibly grateful for the fantastic recommendations and support I received from Gillian. She took the time to personalise my plan based on my goals, and all of her suggestions have made a huge difference.

Thanks so much Gillian